Your Ultimate Health Guide

By now, you know that your body and chest may show symptoms of anxiety disorders. Unusual emotions and fears are also symptoms. In addition, the conditions of your head, mind and mood are also symptoms. But they are not all.

Here are the last two categories of symptoms related to anxiety disorder that you should remember…

8. Sleep

-Difficulty of staying or falling into sleep

-Unhealthy dreams

-Insomnia

-Waking up due to panic attacks

-Jolting awake

9. Sight

-Distorted feeling

-Watery and itchy eyes

-Sensitivity to light

-Visual spots

-Impairment in depth perception

These symptoms may manifest themselves simultaneously or they may not. Whatever it is, be aware of them because they can alert you to a serious case of anxiety disorder which may need professional treatment.

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Having known that your body and chest may show symptoms of anxiety disorders, you also discover that unusual emotions and fears are also symptoms. But that’s not all. Here are three more categories of symptoms that can also mean you have anxiety disorder…

5. Head

-Lightheadedness

-Migraine and frequent headaches

-Giddiness

-Shooting pains around the face and the area around the head

-Sore jaws

-Neck, head and shoulder pains

6. Mind

-Depersonalization

-Feelings that border with unreality

-Fear of losing control of the mind, body and emotions

-Difficulty of concentration

-Anxiety

-Obsessions that pertain to getting well or feeling better

-Clinical depression and the likes

-Mind chatter or repetitive thinking

-Overwhelming feeling

7. Mood

-Overwhelming feeling of being unable to control one’s feeling
or emotions

-Lack of patience

-Depression

-”Down days”

-dreamlike sensations of things

-grouchy feelings

-feeling of crying without apparent reasons

-underlying fear, anxiety and apprehension

-feelings of extreme pressure

The last two categories of anxiety induced symptoms in the next post..

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Besides the anxiety symptoms that your body and chest may show, there are two other categories of symptoms you should take note of..

3. Emotions

-Irregular mood swings

-Misplaced emotions

-Sensations of crying

-Emotional blunting

4. Fears

-Elevated fear against other people’s judgment over the
person’s personality

-Heightened self-consciousness

-Fear of being trapped or enclose in a room without exits

-Fear of merging in the public

-Overwhelming sensations

-Fear of imminent doom

-Fear of losing control

-Fear of losing one’s mind

-Fear of making a fool of one’s self

-Fear of dying

More symptoms of anxiety to follow..

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In my last post, I talked about the symptoms of anxiety disorders and why you should know them. Here are the first two categories of symptoms that you should look out for:-

1. Your Body

-Sensations that may resemble burning

-feeling of electric shock

-unrelax feeling

-chronic fatigue

-feeling of going to faint

-chill

-excess energy or the reverse

-muscle twitching

-sweating

-body pain

-muscle numbness, stiffness and tension

-shaking and trembling

-frequent urination

-warm spells

-weakening of the limbs

2. Your Chest

-Discomfort in the chest area

-Forceful breathing and shortness of breath

-Rapid heart beat

-Irregular heart beat

More to come…

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Everyone of us has emotions. That’s our basic tools to cope up with our daily existence. Among other emotions, we may feel anxious from time to time. This is nothing alarming and in fact healthy as it may be a way to keep us alert.

Being anxious is one of our normal response to daily stresses that we face. But if this “anxiousness” strikes you time and again and is affecting your well being and normal conditions, then you may have now developed a serious form of anxiety. This is what is known as anxiety disorder.

No one really knows why a person has anxiety disorder. Although many studies have been done, the results have not been conducive. But experts now have some ideas that may lead help in understanding the real factors that contribute and cause anxiety disorders.

According to experts, anxiety symptoms differ from patient to patient. There are several categories of symptoms that you should be aware of. Knowing these symptoms can help you ascertain whether you or someone you know is suffering from anxiety disorder.

Read my post for some of the symptoms…

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