Your Ultimate Health Guide

What it is – Agoraphobia Definition:

Agoraphobia is defined as an anxiety disorder characterized by the fear of having a panic attack in a setting in which there is little or no means of escape or little perceived control. Sufferers of agoraphobia often experience flashes of extreme anxiety in public and/or unfamiliar places such as crowds, airports and shopping malls. In extreme cases, sufferers can be confined to their own home because of the overwhelming fear of having a panic attack.

The causes of agoraphobia are currently unknown, but it does occur approximately twice as often in women it does as men. It is thought to be linked to stressful environments, substance abuse, and other anxiety disorders.

People who live with agoraphobia suffer from repeated panic attacks and therefore are often preoccupied with the thought of having another panic attack, which leads them to avoid any situations where a panic attack could occur.

According to DSM-IV-TR Diagnostic Criteria, people with agoraphobia experience:

A) Anxiety about being in places or situations from which escape might be difficult (or embarrassing) or in which help may not be available in the event of having an unexpected or situationally predisposed panic attack or panic-like symptoms. Agoraphobic fears typically involve characteristic clusters of situations that include being outside the home alone; being in a crowd, or standing in a line; being on a bridge; and traveling in a bus, train, or automobile.

B) The situations are avoided (e.g., travel is restricted) or else are endured with marked distress or with anxiety about having a panic attack or panic-like symptoms, or require the presence of a companion.

C) The anxiety or phobic avoidance is not better accounted for by another mental disorder, such as social phobia (e.g., avoidance limited to social situations because of fear of embarrassment), Specific Phobia (e.g., avoidance limited to a single situation like elevators), Obsessive-Compulsive Disorder (e.g., avoidance of dirt in someone with an obsession about contamination), posttraumatic stress disorder (e.g., avoidance of stimuli associated with a severe stressor), or seperation anxiety disorder (e.g., avoidance of leaving home or relatives). [1]

There are several treatment options for agoraphobia. These include:

1. Cognitive Behavioral Therapy – Including stengthening relaxation skills, exposure treatment, and cognitive restructuring treatment to help replace irrational beliefs with new empowering ones.
2. Medication (typically anti-depressants) – Used to cope with anxiety. If prescribed by a medical professional, medication can helpdull or alleviate the symptoms of panic attacks.
3. Self Help – As an alternative to professional therapy, many online programs are available to sufferers of agoraphobia to help the sufferer learn about the condition, and give the proper tools to deal with panic and anxiety attacks.

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If you or someone you know suffers from agoraphobia, go get your hands on Joe Barry’s FREE 7-Part Mini Series on self help anxiety tools.

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1. DSM-IV Source: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DVM-IV-TR). 2000.

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You may wonder if prayer can really stop an anxiety attack. “Can religion improve health?” This was the question asked by Newsweek (November 10, 2003). They went on to say that more than half of the med schools in the country are now offering courses like “Spirituality and Medicine.” The reason is because is more patients are now requesting spiritual help as a part of their treatment.

What does this have to do with anxiety and panic attack? There is actually some evidence that spirituality coupled with church attendance has health benefits. The average life expectancy of church attendees is anywhere from 5 to 8 years longer than non church goers. What is more interesting for our purposes is that the likelihood of being less depressed was 131%.

When someone feels like they are about to have an anxiety attack, prayer can help to bring them back in control, especially if they are religious by nature. Imagine feeling your pulse suddenly quicken, your heart begin to race, your breathing becoming faster and yet less effective. You begin to experience the symptoms of a panic attack, hyperventilation, lightheadedness, dizziness, or choking. You recognize these symptoms as the beginning of an anxiety attack.

How do you proceed when feel like you are about to have an anxiety attack or anxiety attacks? Well, you could give in to the feelings, but you do not want to do that. Suppose that instead, you began to pray. What difference could that make? It could make all the difference.

Cognitive therapists work on the assumption that anxiety disorder is based on wrong thinking. When thinking are changed, then behavior, and feelings can be changed. Prayer has a lot to do with our beliefs. The Newsweek article said that 84% of Americans believe that prayer can make a difference in their health. In other word, most people believe that prayer makes a difference and it does.

Most people believe that prayer makes a real and significant difference in their circumstances. Prayer also makes a difference in our belief. As we pray, we are opening ourselves up to the possibility that our circumstances could change. They often do as a result of prayer. Prayer at the onset of an anxiety attack could actually stop the panic attack from progressing. One of the main reasons for this is that panic attacks are built on a foundation of beliefs that our fears and worries will come true. Prayer challenges those thoughts by calling on a Higher Power to intervene.

Try this simple prayer next time you feel like you are about experience a panic attack:

“God, I feel afraid of what I am facing. I need Your help. I am coming to You because You are big enough to help me. You are too wise to make any mistakes and too loving to be unkind so I am trusting You to help me through the next 5 minutes. Thank you. Amen.”

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Scared to go out to a meeting to speak to a client? Would like to deliver a speech however feel like fainting at the thought of moving into front of the class to gift? Scared to attend a social gathering for no apparent reason? You would possibly be suffering from Social Anxiety Disorder

Social anxiety disorder, additionally referred to as social phobia, could be a quite mental disorder where the sufferer experiences a severe or unreasonable concern of social gatherings where there’s a chance that one could get embarrassed or ridiculed. Normally, these anxieties arise from an intense concern of being closely watched or scrutinized – from the simple things like the approach they dress, talk or act; to big job functions like performing in front of a crowd, giving a presentation, or finishing an interview for a job application. This kind of phobia provides sufferers a feeling of being trapped or shut faraway from the world.

They say social anxiety disorder is closely related to shyness. However Social Phobia differs in the way that this disrupts traditional socializing functions. It is true that everyone goes through a stage of shyness in their life, overcoming it is a different thing. When it becomes too much that it interrupts your existence and relationships to the purpose where you are sick with worry, it’s time to seek counsel. It is smart to know the signs and symptoms of social anxiety disorder to be in a position to work out and treat this said condition before it worsens.

Individuals with social phobia manifest 2 basic sorts of symptoms: emotional and physical. The emotional symptoms embrace: an intense worry of being in situations in which you don’t know people, concern of things in that you’ll be judged, worrying regarding embarrassing or humiliating yourself, fear that others will notice that you just look anxious, anxiety that disrupts your daily routine, work, college or different activities, avoiding doing things or talking to individuals out of concern of embarrassment, avoiding things where you might be the center of attention. The physical symptoms embody: Blushing, profuse sweating, trembling or shaking, nausea, abdomen upset, difficulty talking, shaky voice, muscle tension, confusion, palpitations, diarrhea, cold and clammy hands, and difficulty making eye contact.

Primarily, this phobia manifests an indication of being overly anxious around other people. Sufferers suppose that different individuals are additional confident that they’re, that other individuals are better them. They feel uncomfortable being around people that it makes it troublesome for them to eat, drink, work, asking queries, posing for dates, even visiting the bathroom, when different individuals are around.

The nice news is that there’s a cure for this condition. For the past twenty years, a mix of talk therapy and medications has proven most useful to limit the results, if not cure, this mental condition. Bound anti-depressants (Paroxetine, Sertraline and Venlafaxine), anti-anxiety medications, and beta blockers are used to help Socio-phobic folks to balance sure chemicals within the brain and minimize panic attacks during periods of heightened anxiety. Speak therapy teaches people with social anxiety disorder to react differently to situations that trigger their anxiety. The therapist helps the patient confront the negative feelings about social things and also the fear about being judged by others. Patients find out how their thinking patterns boost the symptoms of social anxiety disorder and how to vary their thinking therefore the symptoms begin to lessen.

To be keep is kind of traditional, everyone has skillful an identical phase. Obtaining past that stage is that the troublesome part. Ultimately, it winds up to assembling your confidence to a bound level for you to be comfy enough to move normally. In case you’ve been diagnosed as a socio-phobic, it is nothing to be ashamed of. With a little little bit of therapy, correct medication, and enough support from folks who believe in you, you’ll slowly be in a position to try and do socialize and perform normally at intervals a group without being too Anxious.

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Anxiety is a widespread illness that affects many people. In fact research shows that approximately 18% of the population suffers from anxiety, that’s 1 in every 6 people. Anxiety is the type of illness that can gradually get worse unless you undergo some form of panic treatment. There are several types of therapy for anxiety available, including medications (both natural and artificial), psychiatry and self therapy. The aim of self therapy is to apply a specific technique each time you begin to feel nervous. The goal here is to gain control of your anxiety, so that over time you can begin to overcome the negative association you have with whatever triggers your anxiety.

Many people prefer to try more natural therapies before thinking about artificial medications. Natural therapies for anxiety include St.John’s Wort, Valerian, meditation, yoga and exercise. Using these methods usually offers less side effects than prescription medications and for some people can be just as effective. Just make sure that you are aware of the side effects of the side effects of any natural medications you take as they can interact with other medications.

Don’t underestimate self anxiety therapies such as relaxation and meditation as they can be quite effective. Focusing on relaxing and not on your fears and problems can be a good form of anxiety therapy and help you cope with your anxiety. In the same way exercise can help you focus and clear your mind. Exercise causes your body to release endorphins which are a natural mood elevator, this can help you feel better and move past feelings of anxiety.

Depending on how bad your anxiety is you may need to consider artificial medications. You can take medications such as benzodiazepines or SSRI’s in combination with anxiety therapy sessions or on their own. A combination approach is the best method as it allows you work on improving your anxiety rather than just using drugs as a cure all.

Anxiety therapy sessions involve regular sessions with a psychiatrist to help get your anxiety therapy under control. Seeing a therapist can help you to understand what triggers your anxiety and help you to develop techniques to help minimise your feelings of anxiety. It can be very helpful to talk to someone rather than suffer in silence and this makes undertaking regular therapy sessions a very good way to help minimise your anxiety over time. Just remember that you are never alone.

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These days, there is a huge number of anti-anxiety medications available that one might reason that any one of these will be a correct and effective treatment option. One proven helpful medication is known as Benzodiazepine, an anti- anxiety medication that has an almost instantaneous effect in the body. You can use this prescription medication 30 to 60 minutes before getting involved in any activity that might become traumatic, or basically after you feel nervous.

For people who have desperate but uncommon anxiety attacks, Benzodiazepine would be the most excellent anti-anxiety medication to use. On the other hand, due to its addictive nature it would be most excellent not to use Benzodiazepines for a lengthy period of time. The risk of seizure is increased in circumstances where the said drug is made use of for extended periods of time.

Additional anti-anxiety medications that are now in common use comprise of SSRIs or serotonin-specific reuptake inhibitors. These antidepressant drugs are very common due to their low addiction levels; lenient side effects; and the reality that they can bring down the feelings of critical anxiety. SSRIs work by maximizing the natural levels of serotonin in the brain. Serotonin is a neurotransmitter that can affect a person’s moods. By making use of an anti-anxiety medication such as Paxil, serotonin is reduced from being reabsorbed by the body. Therefore, more serotonin is made by the body when needed. If you yearn for instantaneous effects, then you suppose to not take any SSRIs as they would demand 2 to 6 weeks to infiltrate the system before one would perceive any substantial improvements.

Another popular anti anxiety medication referred to as dopamine agonists work by raising the levels of dopamine in the brain. Like SSRIs, dopamine agonists take a few weeks prior to showing any effects in relieving an individual from his or her anxiety symptoms. The side effects of this class of drugs includes insomnia and sometimes exceptional excitedness. The last sort of anti-anxiety medication that is currently being made use of would be Buspar. This drug is a modest anti-anxiety medication is non-habit shaping. Like SSRIs and dopamine agonists, Buspar takes a while for its medical properties to take effect.

These medications can help one in restoring a sense of normalcy to one’s lifestyle, but as with all drugs and treatments, one need to first discuss with a trained medical practitioner who can make easier for you in deciding the best anti-anxiety medication for you.

In a planet of busy streets and busy lives, it is very easy to ignore any circumstance that is unlikable or even uneasy. In this instance, what should one do if all of a sudden one becomes anxious without any known cause? There are individuals who grow to be housebound as a result of their apprehension of being in congested places or even in open places wherein they might feel susceptible and more prone to panic attacks. Individuals who have these emotions of worry and emotional wavering may be given anti-anxiety medications by a medical examiner.

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Do You Have Annoying Joint Pain?

When it comes to joint pain – it’s not just older people that have it. Many of us youngsters have it as well through accidents, sports injuries or illnesses. A lot of the time people who are young even have things like arthritis! If you have lived with painful joints for a while, there is hope for you yet! This is a tough thing to live through.

I get arthritis in my knees from a car accident I had a few years back and it is NOT fun in the least. But now there are actions you can take in order to get join and muscle pain relief! One website I found online today actually offered a really good dietary supplement that included all kinds of ingredients to help with relief for joint pain. The tablets include ingredients such as:

Glucosamine is a form of amino sugar that our bodies naturally manufacture. It is considered one of the major building blocks for joint protection. It is usually found in conjunction with Chondroitin Sulfate, and is widely used.

Chondroitin Sulfate is also naturally found in the body. The American Academy of Orthopaedic Surgeons states, “It (chondroitin) prevents other body enzymes from degrading the building blocks of joint cartilage.”

MSM provides sulfur, which is a vital building block of joints, cartilage, skin, hair and nails. It also supports the production of energy. It is abundantly available in a normal diet, and is found in meat, eggs, milk and other dairy products. Consequently, we don’t usually need MSM to correct a dietary deficiency, but for the other things it does. It helps normal re-building of connective tissue.

Vitamin C deficiency is common in people who don’t eat enough fruits and vegetables. It is often characterized by skin that bruises easily, (cutaneous hemorrhages).

Ginger is a herb with many benefits. It is most commonly used for nausea and to help digestion. It is known to stimulate the secretion of bile, and helps the liver remove toxins.

Most all of these ingredients have been quoted as being 100% safe but it’s still a good idea to talk to your doctor before taking any kind of medicinal product of any kind. You can also find a lot of review sites that are available online if you want to find out more about these products or any other products for that matter. Just do a simple search no big deal! The review sites will most likely have info about the product, summary, ingredients, testimonials, prices, benefits, etc. So these should help you out a good bit!

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by Vijay Jain

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ACIDITY AND BODY FAT: THE WEIGHT-LOSS CONNECTION

One factor that rarely gets discussed when talking about weight loss strategies is body acidity. In addition to serving as a source of ready energy, body fat is also used by the body to regulate pH, the measure of how acidic or alkaline your system is. For optimum health, your body’s pH must remain between about 6.0 and 7.5, and even minor shifts in pH can make oxygen delivery to the body’s cells more difficult.

The pH of your blood also has an important role in regulating insulin, which is a key to maintaining a healthy weight; an insulin imbalance can trigger the onset of diabetes. In addition, healthy thyroid function is closely linked to pH levels, since pH is crucial to maintaining optimal levels of iodine in the body, without which the thyroid cannot function.

In addition to high calorie content, many fast foods and junk foods contain ingredients your body perceives as toxins, such as MSG, high fructose corn syrup, and artificial preservatives, colorings and flavorings. Also contributing to the toxin pileup are common environmental pollutants, skin care products, sunscreens and other chemicals.

In order to keep pH levels normal, the body continually flushes out toxins through the colon, the kidneys, the sweat glands and the lymph system. When more toxins accumulate than the body can handle at a given time, it stores the excess in fat cells that serve as a buffer to protect your organs.

Therefore, one of the easiest ways to speed up fat loss can be to re-balance your body’s pH levels and rid your body tissues of excess built-up toxins.

Your local drugstore should have a kit that will allow you to test the pH of your saliva or urine – any result much below 6.0 would indicate high acidity, while a result higher than 7.5 would indicate unhealthy alkalinity (less common).

Some of the more common symptoms of excess acidity include: *Dehydration *Irritability *Leg cramps *Low energy *Frequent colds and infections *Acid indigestion/heartburn *Nausea

Fortunately, you can bring your body’s pH back within a normal range with just a few simple lifestyle changes, particularly switching to a healthier diet. You should aim for a diet that includes about 80% alkalne and 20% acid-forming foods – vegetables, for example, are all alkalizing. In addition, drinking lots of pure water can help flush toxins out of your system faster, preventing excess build-up. You will likely be surprised by the weight-loss benefits you see just by bringing your body’s pH level down a couple of points.

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About the Author

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If you’ve been searching for the internet for how to help anxiety attacks, I’ve got good news for you – you’ve found the right spot. In this article I’ll go over some of the most effective things you can do to help anxiety attacks and say goodbye to your panic forever…

Let’s start with the symptoms of panic attacks – Do you suffer from…

* Heart palpitations
* Trembling or shaking
* Shortness of breath
* Choking sensations
* Chest pain
* Stomach cramps or nausea
* Fear of dying or disease
* Hot flashes or chills
* A feeling that you can’t grasp reality

If you have, then you’ve experienced symptoms of an anxiety attack. Attacks often come with a sense of impending doom and a feeling that you’re about to lose it. But you’re not alone. Millions of people around the world know this struggle. Anxiety attacks are very real, so it’s important to understand how to help panic attacks the right way.

How to help panic attacks – what are the best ways to cope?

Chances are, you’ve read a lot about anxiety attacks, and been told how to help anxiety attacks before. Common “coping techniques” include breathing exercises, muscle tension and relaxation, and taking medication. But none of these techniques tackle the true root of the problem.

Let me tell you something. The difference between someone who is cured of a panic disorder and someone who isn’t is actually quite simple. The person who is cured no longer fears anxiety attacks. How can you become one of these people?

How to help panic attacks – a simple metaphor…

Suffering from panic attacks is like standing right near the edge of a cliff, being constantly scared to fall off. In order to cure yourself, you need to metaphorically jump off that cliff. When you do, you’ll immediately realize that it’s only a 2 foot drop.

The key to becoming someone who is cured of panic attacks is UNDERSTANDING this. When you can get to a point where you actually invite panic attacks to happen, because you’re so in control of your situation is when you can call yourself cured. It’s not something that happens overnight, but it is something ANYONE can do if they put their mind to it and start learning.

Here’s what you need to do next… It’s up to you to make the first move towards an anxiety free life – it won’t find you. If you or someone you know suffers from anxiety or panic attacks, you absolutely need to go get your hands on Joe Barry’s FREE 7-Part Mini Series on how to help panic attacks. It’s completely FREE, and in it you’ll gain the most simple yet effective tools to banish your panic attacks forever. Click here to get it now at www.cure-for-anxiety.info. />

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What is panic disorder and agoraphobia?

Agoraphobia is a panic disorder in which the sufferer becomes anxious and fears having a panic attack in an uncomfortable setting in which there is no means of easy or non embarrassing escape. Therefore, many people who suffer from agoraphobia find that it can affect their lives in extremely negative ways.

Typically, people who suffer from agoraphobia go out of their way to avoid social environments such as restaurants, shopping malls, and airports, or anywhere else where there are few places to hide. In extreme cases, some people are so scared of having a panic attack that they never leave their home.

It’s interesting to note that several celebrities, including Woody Allen and Kim Basinger have suffered from agoraphobia. The cause of agoraphobia is currently unknown, but it tends to affect women more than men, and has been linked to the presence of other anxiety disorders and chronic use of tranquilizers or sleeping pills.

Is there a cure for panic disorder and agoraphobia?

The conventional treatments for panic disorder and agoraphobia are very similar, these include:

Cognitive Therapy

Generally done under the care of a trained psychologist, this involves the old lay on the couch and discuss your problems method. Unfortunately, this treatment is very costly, and many agoraphobia sufferers find it hard to keep appointments because of their condition.

Hypnotherapy

The purpose of hypnotherapy is to “reprogram” the mind and thought patterns of agoraphobia sufferers. While success rates vary with agoraphobes, hypnotherapy has been shown to work well with some phobias.

Relaxation Techniques

While relaxation techniques can help panic attack and agoraphobia sufferers cope with panic attacks, they do not cure the root problem.

Medication

Anti anxiety and anti-depressant drugs can also help panic disorder and agoraphobia sufferers cope with the condition, but they do not cure the root cause, and therefore are not a permanent cure.

Self Help

Today, many panic attack and agoraphobia sufferers take to the internet and online programs to help overcome their condition. There are many self help programs that boast very high success rates. These programs aim to teach sufferers about their condition, and help them eliminate their limiting beliefs that they have to live with the condition.

If you suffer from panic attacks, I can safely bet that you’d like nothing more than to take your life back and end those panic attacks starting right away.

Here’s what to do next…

If you or someone you know suffers from panic disorder and agoraphobia, you absolutely need to go get your hands on Joe Barry’s FREE 7-Part Mini Series on how to treat panic disorder.

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Have you experienced thoughts like these?

“I can’t handle this – why is this happening?”

“I wish these thoughts would go away!”

“What the heck is wrong with me?”

If you’ve ever experienced any of these thoughts like I have, it’s likely you’ve experienced an anxiety attack. Anxiety or panic attacks can happen to anyone, at any time, and in any situation, especially at times when you’re uncomfortable or stressed. They start as a small negative seed of thought, and can blossom into an almost overwhelming fear.

I used to suffer from panic attacks quite regularly. Once, I found myself in the hospital because I thought I was having a heart attack. That was before I learned how to reduce anxiety attacks, and eventually eliminate them all together.

Here’s what I learned about how to reduce anxiety panic attacks that changed my life…

You know the saying “what you resist persists?” It just so happens that that saying applies very well to fear and the cycle of panic attacks. The more you resist them, the more they will haunt you and take control of your mind.

In order to stop this cycle of anxious thoughts, acceptance is the key. The difference between someone who is cured of anxiety attacks and someone who isn’t is simple. The one who is cured is not afraid of panic attacks. So, in order to reduce anxiety attacks, you need to learn how to be comfortable with the feeling.

Try this. The next time you’re having a panic attack, follow these 4 steps…

- Observe your fear

- Label your fear (fear of x)

- Watch your fear enter your mind without judging

- Move your attention back to what you were doing

The process of taking a step back, accepting and putting a label on your fear puts YOU back in control of it. When you label your thought as what it really is (one of many sane and insane thoughts that fly through all of our heads each day), it can no longer perpetuate into more negative thoughts and run away with your sanity.

Doing this takes practice, but I’ll tell you that it will work much better than any relaxation technique to reduce anxiety attacks. Eventually, taking control will become second nature, and you’ll be able to deal with whatever hand your mind decides to play.

If you suffer from anxiety attacks, give it a shot – what have you got to lose?

Here’s what you need to do next…

Go get your hands on Joe Barry’s FREE 7-Part Mini Series on how to naturally cure anxiety.

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