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	<title>Your Ultimate Health Guide</title>
	<link>http://www.ultguide.com/blog</link>
	<description>All about anxiety disorders</description>
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	<item>
		<title>More on Agoraphobia, the fear of crowded places&#8230;</title>
		<description>A person with agoraphobia may not leave his home for years. Yet, he welcomes visitors but only if they are in defined places and rooms where help can be sort immediately. 

Agoraphobic may experience severe panic streaks when he feels that he is being trapped. He may feel insecure  ...</description>
		<link>http://www.ultguide.com/blog/more-on-agoraphobia-the-fear-of-crowded-places</link>
			</item>
	<item>
		<title>What in the world is Agoraphobia ?</title>
		<description>Agoraphobia is a word associated with phobia or the fear of something. It is often misconceived as fear of "open spaces". Misconceived because in actual fact, it is  not. Agoraphobia can be defined as fear for crowded places and spaces that may be associated with fear of the public ...</description>
		<link>http://www.ultguide.com/blog/what-in-the-world-is-agoraphobia</link>
			</item>
	<item>
		<title>6 conditions that can lead to anxiety attacks- part 3</title>
		<description>4. Social phobia 

This is also termed as social anxiety disorder. Social phobia  is characterized by overwhelming self-consciousness and extreme anxiety. This can lead to  the actual  anxiety attacks. The fear arises because he/she thinks he/she is  being  watched, observed and judge by people surrounding ...</description>
		<link>http://www.ultguide.com/blog/6-conditions-that-can-lead-to-anxiety-attacks-part-3</link>
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	<item>
		<title>6 conditions that can lead to anxiety attacks- part 2</title>
		<description>Basically, there are 6 categories of anxiety disorders (or conditions) and each have their own underlying symptoms which you can look out for :-


1. Panic disorders 

These are characterized  by  intense fear and anxiety along with sensations of terror and doom without apparent reasons. They may come with ...</description>
		<link>http://www.ultguide.com/blog/6-conditions-that-can-lead-to-anxiety-attacks-part-2</link>
			</item>
	<item>
		<title>6 conditions that can lead to anxiety attacks</title>
		<description>If you suffer  from anxiety disorder, you may have been told that you have to endure the condition for the rest of your life. You may also have been told that there is little that medical science can do to help you overcome the symptoms. Altought these are true ...</description>
		<link>http://www.ultguide.com/blog/6-conditions-that-can-lead-to-anxiety-attacks</link>
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		<title>The last two categories of anxiety disorder symptoms you can look out for&#8230;</title>
		<description>By now, you know that  your body and chest may show symptoms of anxiety disorders. Unusual emotions and fears are also symptoms. In addition, the conditions of your head, mind and mood are also symptoms. But they are not all.

Here are the last two categories of symptoms related to ...</description>
		<link>http://www.ultguide.com/blog/if-you-show-these-symptoms-you-may-have-anxiety-disorder</link>
			</item>
	<item>
		<title>Three more categories of anxiety disorder symptoms to alert you to the problem&#8230;</title>
		<description>Having known that your body and chest may show symptoms of anxiety disorders, you also discover that unusual emotions and fears are also symptoms. But that's not all. Here are three more categories of symptoms that can also mean you have anxiety disorder...


5. Head

-Lightheadedness

-Migraine and frequent headaches

-Giddiness

-Shooting pains around the ...</description>
		<link>http://www.ultguide.com/blog/two-more-categories-of-anxiety-disorder-symptoms-you-must-take-note-of-are</link>
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	<item>
		<title>Two more categories of anxiety disorder symptoms you must take note of are&#8230;</title>
		<description>Besides the anxiety symptoms that your body and chest may show, there are two other categories of symptoms you should take note of..


3. Emotions

-Irregular mood swings

-Misplaced emotions

-Sensations of crying

-Emotional blunting


4. Fears

-Elevated fear against other people's judgment over the 
person's personality

-Heightened self-consciousness

-Fear of being trapped or enclose in a room without ...</description>
		<link>http://www.ultguide.com/blog/three-more-categories-of-anxiety-disorder-symptoms-to-alert-you-to-the-problem</link>
			</item>
	<item>
		<title>First two categories of anxiety disorder symptoms you should be aware of&#8230;</title>
		<description>In my last post, I talked about the symptoms of anxiety disorders and why you should know them. Here are the first two categories of symptoms that you should look out for:- 


1. Your Body

-Sensations that may resemble burning

-feeling of electric shock

-unrelax feeling

-chronic fatigue

-feeling of going to faint

-chill

-excess energy or ...</description>
		<link>http://www.ultguide.com/blog/the-last-two-categories-of-anxiety-disorder-symptoms-you-can-look-out-for</link>
			</item>
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		<title>If you show these symptoms, you may have Anxiety Disorder &#8230;</title>
		<description>Everyone of us has emotions. That's our basic tools to cope up with our daily existence. Among other emotions, we may feel anxious from time to time. This is nothing alarming and in fact healthy as it may be a way to keep us alert.  

Being anxious is one ...</description>
		<link>http://www.ultguide.com/blog/first-two-categories-of-anxiety-disorder-symptoms-you-should-be-aware-of</link>
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