Informative Article on Control Anxiety Attacks
Control Anxiety Attacks Article
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Physical Symptoms of Anxiety Attacks as Defined by APA
from:According to the criteria imposed by the American Psychiatric Association, a person suspected of having anxiety disorder must display persistent symptoms with significant intensity before he can be diagnosed for anxiety attacks. Therefore, he must be experiencing the symptoms for at least ten minutes per session with considerable depth of severity.
Here are the symptoms defined:
Sweating or perspiration
Sweating defined as a symptom for anxiety attacks must be recognized as out of the conventional experiences. Off course, we sweat when we do vigorous activities and exercises. But when it happens to come out of nowhere or induced by emotional and psychiatric conditions then we can recognize them as a possible physical symptom of anxiety disorder.
Palpitations or Hard Heart Beating
In here, we pertain to irregular sensations as products of normal or abnormal heartbeats. It must be an unpleasant and conscious awareness that the heart beats faster than what is normal and skipping is significant. It is rare though that irregular heart beat associated with strong emotions and rigorous activities are considered as symptom for a serious disease. while most people experience some form of heart palpitation during their life, heart palpitations directly related with fright and fear are significantly different and may be noted as a precursor to a severe condition.
Trembling and Shaking
Both are usually associated with over-fatigue, rage, anxiety and stress. But constant tremor that cannot be linked with altered emotional states must be thoroughly considered for the reason that it is a possible physical symptom of an abnormality or disease and therefore must be evaluated.
Difficulty Swallowing
People experiencing anxiety attacks often feel the sensation that they cannot swallow a thing because something impedes their upper abdomen or throat. The sensation is often felt in the chest area around the breastbone as well as the neck. But this condition must be checked for real physical blockage. Yet if there can be found links between emotional disorder and difficulty of swallowing, the person must seek medical help immediately.
Breathlessness, Difficulty of Breathing and Shortness of Breath
There is a host of things that may lead to these conditions. However, given that the person did not recently went into rigorous physical exertion, or activity of some sort he must be evaluated because unexplainable breathlessness might be a precursor to a major disease. This sensation may bring the feeling of not breathing enough air. If shortness of breath continues, the person may suffer from lack of oxygen supply in the brain, body organs and the muscles which may in turn lead to more complicated conditions.
Stomach Pain or Abdominal Pain
These are nonspecific conditions that may be associated with a number of conditions such as intense emotions and anxiety. Many abdominal pains are not actually triggered in the abdomen itself but around the said area. Nonetheless, these cause mild to extreme abdominal discomfort.
Dizziness Faintness and Lightheadedness
These states all pertain to the sensation of not keeping enough balance during standing and sitting positions. A recurrent and persistent dizziness often relates to anxiety disorders rather than brain abnormalities and tumors or undiagnosed diseases. For more severe cases of light-headedness, medications may be applicable.
Nausea and Vomiting
Both of these body reactions are controlled by the central nervous system. Vomiting is basically a reflex that is centralized in the center for vomiting in the brain. Nausea on the other hand, is controlled by the part of the nervous system responsible in involuntary body functions. There is a multitude of conditions that may stimulate both conditions. One of which is extreme anxiety.
Hot or Cold Flashes
These pertain to lasting but short surges of "warm or cold" sensations triggered in the upper body. Usually, an emotional distress such as anxiety can result to such flashes.
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